Medicine Ball Squat to Overhead Press
Additional Information
Target Muscles
Glutes, Shoulders
Secondary Muscles
Calves, Chest, Hip Adductors, Quads, Triceps
Stabilizer Muscles
Abs, Back (Lower), Calves, Hamstrings, Obliques
Experience
Intermediate (2-3 years)
Equipment
Medicine Ball
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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