Neutral Close Grip Lat Pull Down
Alternative Names
Lat Pulldown (Neutral), Neutral Close Grip Lat Pulldown, Neutral Grip Lat Pulldown
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Back (Upper), Lats
Secondary Muscles
Biceps
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Lat Pulldown Cable Machine, Triangle Lat/Low Row Attachment
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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