Ninja Tuck Jump to 5 High Knees
Description
Kneel with toes standing on floor. Jump explosively to a squat position, then quickly do a tuck jump. Lift up your left knee to your chest. Switch to lift your right knee to your chest. Continue the movement, alternating legs and moving at a sprinting or running pace for 5 reps.
Additional Information
Target Muscles
Hamstrings
Secondary Muscles
Abs, Glutes, Quads
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Non-weight
Impact
Medium
Utilities
N/A
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