Nordic Hamstring Exercise (NHE)

Alternative Names

Bodyweight Nordic Hamstring Curl, Eccentric-Only Nordic Leg Curl, Floor Glute-Ham Raises, Iso Nordic Hamstring Curls, Nordic Leg Curl

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes, Hamstrings

Secondary Muscles

Abs, Calves

Stabilizer Muscles

N/A

Experience

Advanced (3+ years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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