One Arm Bent Over Dumbbell Reverse Fly

This unilateral exercise targets the deltoids, specifically the rear deltoids. This exercise helps address muscle imbalances between the front and the back deltoid muscles. This exercise also helps improve the overall size of the shoulders.

• This exercise isolates the rear deltoids, which help address imbalances between the front and posterior deltoids.
• This exercise also helps address imbalances between both shoulders with its unilateral set-up.
• This exercise is a great addition to increase the shoulders' size further.

• This exercise can injure the lower back and the shoulders if not correctly executed.
• Proper execution and progression of resistance are advised to avoid injuries.
• Beginners should always start with light resistance and practice good form first.