One Arm Dumbbell Kickback

This classic isolation exercise targets the triceps muscles of the arms using a dumbbell and a flat bench. The unilateral set-up helps address muscle imbalances between both arms.

• This exercise isolates the triceps muscles of each arm
• The unilateral set-up helps address any imbalances between both arms.
• This exercise is also a great additional hypertrophy exercise for the triceps.

• This exercise can injure the lower back and the elbows if not correctly executed.
• Proper hinge form is required not to stress the lower back when bending.
• Proper progression of the weight used as resistance is also recommended to avoid injuries.
• Beginners should always start with light resistance and practice good form first.