One-Arm Dumbbell Snatch

This dumbbell exercise is an intermediate full-body exercise that helps develop explosive leg power, strength, and stability in the shoulders. With its unilateral setup, this exercise challenges the core respectively.

• This exercise is excellent for developing explosive leg power, strength, and shoulders stability.
• This exercise targets mainly the quadriceps and glutes of the lower body.
• This exercise also targets the shoulder muscles.

• This exercise can injure the lower limbs and the lower back if not correctly executed.
• This exercise can also hurt the shoulders, elbows and wrist with poor form.
• Proper execution and progression of resistance are a must to avoid injuries.
• Beginners should always start with light resistance and practice good form first.