One Arm Dumbbell Wrist Radial Deviation Over Therapy Bed

This isolation exercise targets the radial deviators of the forearm. This exercise is excellent for increasing wrist strength and stability. This exercise is also a preventive and a rehab exercise.

• This exercise helps increase the size and the strength of the wrist radial deviators of the forearm.
• This also helps prevent injuries related to gripping and sports.
• The unilateral set-up helps address any imbalances between both forearms.
• This exercise is also a great additional hypertrophy exercise for the forearms.

• This exercise can injure the wrist if not correctly executed.
• Proper progression of the weight used as resistance is a must to avoid injuries.
• Beginners should always start with light resistance and practice good form first.