One-Arm Floor Chest Flye
Alternative Names
One Arm Floor DB Flye, One Arm Floor Dumbbell Flye, Single-Arm Floor Chest Flye, Single-Arm Floor DB Flye, Single-Arm Floor Dumbbell Flye
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Chest
Secondary Muscles
Shoulders
Stabilizer Muscles
Abs, Obliques
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.