One-Arm Incline Lateral Raise
Alternative Names
One-Arm Incline DB Lateral Raise, One-Arm Incline Dumbell Lateral Raise, Single-Arm Incline DB Lateral Raise, Single-Arm Incline Dumbbell Lateral Raise, Single-Arm Incline Lateral Raise
Muscles Worked
Legend
Description
This exercise targets the lateral deltoid muscle of the shoulders. With its unilateral setup, this variation helps improve the strength and size of each shoulder and addresses imbalances between shoulders.
Benefits
- This isolation exercise targets the lateral deltoid muscles individually.
- This variation will help address any muscle imbalances between both shoulders.
- This exercise will help improve the strength and size of the shoulders.
Risks
- If not correctly executed, this exercise can injure the shoulders and neck.
- This exercise can also hurt the elbows and wrist with poor form.
- Proper execution and progression of resistance are a must to avoid injuries.
- Beginners should always start with light resistance and practice good form first.
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Traps
Stabilizer Muscles
Abs, Obliques
Experience
Intermediate (2-3 years)
Equipment
1 x Dumbbell, Incline Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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