One Arm Kettlebell Front Squat
Alternative Names
Offset Kettlebell Squat, Single Arm KB Front Squat
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Quads
Secondary Muscles
Hamstrings, Hip Abductors
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Biceps, Forearms, Lats, Rotator Cuff, Shoulders
Experience
Beginner (1-2 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Weight
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