One-Arm Kettlebell Push Press
Alternative Names
One-Arm KB Push Press, Single KB Push Press, Single-Arm KB Push Press, Single-Arm Kettlebell Push Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Chest, Glutes, Quads, Traps, Triceps
Stabilizer Muscles
Abs, Back (Lower), Obliques
Experience
Intermediate (2-3 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.