One Arm Kettlebell Side Swing
Alternative Names
One Arm Kettlebell Side Swing
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Back (Lower), Glutes, Hamstrings, Obliques
Secondary Muscles
N/A
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
2 x Kettlebell
Exercise Type
Powerlifting
Exertion
Cardio Intensity
Force
Hinge
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
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