Alternative Names
One-Arm KB Swing, Single-Arm KB Swing, Single-Arm Kettlebell Swing
Target Muscles
Glutes
Secondary Muscles
Forearms, Hamstrings, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Obliques, Quads
Experience
Beginner (1-2 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Hinge
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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