One-Arm Kettlebell Swing
Alternative Names
One-Arm KB Swing, Single-Arm KB Swing, Single-Arm Kettlebell Swing
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Forearms, Hamstrings, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Obliques, Quads
Experience
Beginner (1-2 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Hinge
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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