One-Arm Medicine Ball Slam
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Alternative Names
Single-Arm Medicine Ball Slam
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs, Lats
Secondary Muscles
Obliques, Shoulders, Triceps
Stabilizer Muscles
Back (Lower)
Experience
Intermediate (2-3 years)
Equipment
Medicine Ball
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
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