One-Arm One-Leg Dumbbell Deadlift
Alternative Names
One-Arm One-Leg DB Deadlift, Single Leg One DB Deadlift, Single Leg One Dumbbell Deadlift, Single-Arm Single-Leg DB Deadlift, Single-Arm Single-Leg Dumbbell Deadlift
Muscles Worked
Legend
Description
This unilateral exercise targets mainly the glutes and the hamstrings. This variation also challenges the core, balance, and stability of each joint of the stance leg.
Benefits
- This compound exercise targets mainly the glutes and hamstrings of each limb.
- This variation will help address any muscle imbalances between both sides.
- This exercise will also challenge the core muscles and the balance and stability of the stance leg.
Risks
- If not correctly executed, this exercise can injure the lower back.
- This exercise can also hurt the ankles, knees and hips with poor form.
- Proper execution and progression of resistance are a must to avoid injuries.
- Beginners should always start with light resistance and practice good form first.
Additional Information
Target Muscles
Back (Lower)
Secondary Muscles
Back (Upper), Calves, Forearms, Glutes, Hamstrings, Lats, Quads
Stabilizer Muscles
Abs
Experience
Intermediate (2-3 years)
Equipment
1 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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