One-Arm Plank Dumbbell Biceps Curl

This advanced exercise combines a high plank and a unilateral biceps curl. This exercise targets the biceps and the core muscles.

• This compound exercise targets mainly the core and biceps muscles of each arm.
• This variation will help address any muscle imbalances between both sides.
• This exercise will also challenge the stability of each shoulder.

• If not correctly executed, this exercise can injure the lower back.
• This exercise can also hurt the shoulders, elbows, and wrists with poor form.
• Proper execution and progression of resistance are a must to avoid injuries.
• Beginners should always start with light resistance and practice good form first.