One Arm Seated Bent Over Dumbbell Reverse Fly

This unilateral exercise targets the rear deltoids of each shoulder individually. This setup is excellent for addressing any muscle imbalances between both arms. This exercise helps improve the overall strength and size of the shoulders.

• This isolation exercise helps improve the overall size and strength of the shoulders.
• Targeting the rear deltoids of both shoulders helps address any muscle imbalances between both shoulders.

• This exercise can injure the lower back, elbows, and shoulders if not correctly executed.
• Proper execution and progression of resistance are a must to avoid injuries.
• Beginners should always start with light resistance and practice good form first.