One Arm Seated Dumbbell Press
Alternative Names
One Arm Seated DB Press, One Arm Seated DB Shoulder Press, One Arm Seated Dumbbell Shoulder Press, Seated Single Arm DB Press, Single Arm Seated DB Press, Single Arm Seated Dumbbell Press
Muscles Worked
Legend
Description
This unilateral exercise targets the entire shoulders and the triceps of each arm individually. This setup is excellent for addressing any muscle imbalances between both arms. This exercise helps improve the overall strength and size of the shoulder and arm muscles.
Benefits
- This isolation exercise helps improve the overall size and strength of the shoulders and triceps muscles.
- Targeting both arms' shoulder and tricep muscles helps address any muscle imbalances.
Risks
- If not correctly executed, this exercise can injure the lower back, elbows, and shoulders.
- Proper execution and progression of resistance are a must to avoid injuries.
- Beginners should always start with light resistance and practice good form first.
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Traps, Triceps
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
1 x Dumbbell, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.