One Arm Standing Arnold Press

This unilateral exercise targets mainly the deltoid muscles of the shoulder. This exercise also targets the triceps of the arm. With the unilateral setup of the training, the core is challenged throughout the movement.

• This isolation exercise helps improve the overall size and strength of the shoulders and triceps muscles.
• Targeting both arms' shoulder and tricep muscles helps address any muscle imbalances.
• The unilateral setup of the exercise challenges the core throughout the movement.

• This exercise can injure the lower back, elbows, and shoulders if not correctly executed.
• Proper execution and progression of resistance are a must to avoid injuries.
• Beginners should always start with light resistance and practice good form first.