One Arm Standing Dumbbell Curl

This unilateral exercise targets mainly the biceps muscles of the arm. With the unilateral setup of the training, the core is challenged throughout the movement.

• This isolation exercise helps improve the overall size and strength of the biceps muscles.
• Targeting both arms' bicep muscles helps address any muscle imbalances.
• The unilateral setup of the exercise challenges the core throughout the movement.

• This exercise can injure the lower back, elbows, and shoulders if not correctly executed.
• Proper execution and progression of resistance are a must to avoid injuries.
• Beginners should always start with light resistance and practice good form first.