One Arm Standing Overhead Cable Tricep Extension
Alternative Names
Standing Low-Pulley One-Arm Triceps Extension
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Triceps
Secondary Muscles
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Hi-Lo Pulley Cable Machine, Single D-Handle Attachment
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.