One Dumbbell Single Straight-Leg Deadlift
Alternative Names
DB Single-Leg Dumbbell Straight-Leg Deadlift, Dumbbell Single-Leg Dumbbell Straight-Leg Deadlift, One DB Straight-Leg Deadlift, One DB Single Straight-Leg Deadlift, One-Leg Dumbbell Straight-Leg Deadlift, Rotational DB Straight-Leg Deadlift, Single-Leg Dumbbell Straight-Leg Deadlift
Muscles Worked
Legend
Description
This unilateral exercise targets mainly the glutes and the hamstrings. This variation also challenges the core, balance, and stability of each joint of the stance leg.
Benefits
- This compound exercise targets mainly the glutes and hamstrings of each limb.
- This variation will help address any muscle imbalances between both sides.
- This exercise will also challenge the core muscles and the balance and stability of the stance leg.
Risks
- If not correctly executed, this exercise can injure the lower back.
- This exercise can also hurt the ankles, knees and hips with poor form.
- Proper execution and progression of resistance are a must to avoid injuries.
- Beginners should always start with light resistance and practice good form first.
Additional Information
Target Muscles
Back (Lower)
Secondary Muscles
Forearms, Glutes, Hamstrings
Stabilizer Muscles
Abs, Obliques, Quads
Experience
Intermediate (2-3 years)
Equipment
1 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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