One Kettlebell Narrow Chest Press to Leg Extension

Alternative Names

Deadbug One KB Floor Chest Press, Deadbug Single Kettlebell Floor Chest Press, Single KB Narrow Chest Press to Leg Extension

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Abs, Chest

Secondary Muscles

Hip Flexors, Quads, Shoulders, Triceps

Stabilizer Muscles

Obliques

Experience

Beginner (1-2 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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