One Kettlebell Rotational Press

Alternative Names

One Arm KB Rotational Press, One Arm Kettlebell Rotational Press, One KB Rotational Press

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Shoulders

Secondary Muscles

Calves, Chest, Lats, Obliques, Quads, Traps, Triceps

Stabilizer Muscles

Abs, Back (Lower), Back (Upper)

Experience

Intermediate (2-3 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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