One Leg Bodyweight Wall Squat

This wall-supported bodyweight exercise targets mainly the quadriceps muscles of each leg individually. This is a great isolation exercise in preparation for the very challenging pistol squats.

• This is a great strength exercise for the lower body.
• This exercise targets mainly the quadriceps muscles of each leg individually.
• This will help address any muscle imbalances between both legs.
• This exercise is also a great progression prior to doing the very challenging pistol squats.

• This exercise is not suitable for overweight individuals.
• This exercise can injure the knees if not properly executed.
• Proper guidance and instruction is recommended when prescribing this exercise to beginners.