Overhand-Grip Rear Lateral Raise
Alternative Names
Bent-Over Lateral Raise, Overhand-Grip DB Rear Lateral Raise, Overhand-Grip Dumbbell Rear Lateral Raise
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Back (Upper), Traps
Stabilizer Muscles
Abs, Back (Lower), Glutes, Obliques, Quads
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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