Overhead Dumbbell Carry
Alternative Names
Overhead DB Carry
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs, Glutes
Secondary Muscles
Calves, Obliques, Quads, Shoulders, Traps
Stabilizer Muscles
Back (Lower), Back (Upper), Triceps
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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