Overhead Dumbbell Reverse Lunge to Knee Raise
Additional Information
Target Muscles
Glutes, Hip Flexors, Quads, Rotator Cuff, Shoulders, Triceps
Secondary Muscles
Abs, Back (Lower), Back (Upper), Hamstrings, Hip Abductors
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
1 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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