Overhead Dumbbell Shrug
Alternative Names
Overhead DB Shrug
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Traps
Secondary Muscles
Shoulders
Stabilizer Muscles
Abs, Back (Lower), Obliques, Triceps
Experience
Intermediate (2-3 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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