Overhead Medicine Ball Box Jump
▶Alternative Names
Med Ball Box Jump, Overhead Med Ball Box Jump
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Calves, Hamstrings, Hip Abductors, Hip Adductors, Quads, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Calves, Lats, Obliques
Experience
Intermediate (2-3 years)
Equipment
Box, Medicine Ball
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Vertical)
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
Power
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