Pallof Press Kneeling Anti-Rotation Press
Alternative Names
Kneeling Pallof Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs, Chest, Obliques
Secondary Muscles
Shoulders, Triceps
Stabilizer Muscles
Back (Lower), Back (Upper), Lats
Experience
Beginner (1-2 years)
Equipment
Handle Resistance Bands
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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