Pallof Press

Target Muscles

Abs

Secondary Muscles

Chest, Hip Flexors, Obliques, Shoulders, Triceps

Stabilizer Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Equipment

Hi-Lo Pulley Cable Machine, Single Grip Handle Strap

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Muscles Worked