Palms-Down Barbell Wrist Curl Over A Bench
Alternative Names
Palms-Down BB Wrist Curl Over A Bench, Palms-Down BBL Wrist Curl Over A Bench, Reverse BB Wrist Curl Over Bench, Reverse BBL Wrist Curl Over Bench, Reverse Barbell Wrist Curl Over Bench
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Forearms
Secondary Muscles
N/A
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Barbell, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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