Palms-Up Barbell Wrist Curl Over A Bench
Alternative Names
BB Wrist Curl Over Bench, BBL Wrist Curl Over Bench, Barbell Wrist Curl Over Bench, Palms-Up BB Wrist Curl Over A Bench, Palms-Up BBL Wrist Curl Over A Bench
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Forearms
Secondary Muscles
N/A
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Barbell, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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