Parallette Bar Jump Through
Alternative Names
Parallette Pass Through, Parallettes Jump Through
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs
Secondary Muscles
Back (Lower), Glutes, Hip Flexors, Obliques, Shoulders, Triceps
Stabilizer Muscles
Back (Upper)
Experience
Beginner (1-2 years)
Equipment
Parallette Bars
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Horizontal)
Intensity
Low
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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