Partner Facing Feet-Elevated Side Plank With Band Row
Additional Information
Target Muscles
Lats, Obliques
Secondary Muscles
Abs, Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders
Stabilizer Muscles
Back (Lower), Biceps, Shoulders, Triceps
Experience
Intermediate (2-3 years)
Equipment
Handle Resistance Bands
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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