Physio Iso Ab Roll Out
Alternative Names
Iso Ab Roll Out on Stability Ball
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs
Secondary Muscles
Back (Upper), Chest, Lats, Obliques, Shoulders
Stabilizer Muscles
Back (Lower), Hip Flexors
Experience
Advanced (3+ years)
Equipment
Exercise Ball
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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