Plank and Knee-In (using Towel)
Alternative Names
Towel Plank and Knee-In
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs
Secondary Muscles
Hip Flexors, Obliques
Stabilizer Muscles
Back (Lower), Glutes, Shoulders
Experience
Beginner (1-2 years)
Equipment
Towel (Small)
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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