Plank Swivels
Alternative Names
Plank Twist, Plank With Twist, Rolling Planks, Side-to-side Hip Dip Plank
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Obliques
Secondary Muscles
Back (Lower), Hip Adductors, Hip Flexors
Stabilizer Muscles
Abs, Chest, Hip Adductors, Hip Flexors, Quads, Shoulders, Triceps
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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