Plank Up to Frogger

Alternative Names

Plank-Up Froggers

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Abs, Shoulders

Secondary Muscles

Calves, Chest, Hamstrings, Hip Flexors, Obliques, Quads, Triceps

Stabilizer Muscles

Back (Lower), Glutes

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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