Plank with Arm Raise
Additional Information
Target Muscles
Obliques
Secondary Muscles
Abs, Back (Upper), Shoulders
Stabilizer Muscles
Back (Lower), Glutes, Shoulders
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.