Plank with Feet Elevated & Knee Tuck
Description
Perform a plank, but place your feet on bench on the floor. Elevating your feet increases the difficulty of the exercise.
Your body should form a straight line from your shoulders to your heels. Brace your core by contracting your abs as if you were about to be punched in the gut. Then tuck either your left/right foot and do it alternately.
Additional Information
Target Muscles
Abs
Secondary Muscles
N/A
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Flat Bench, Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Isometric
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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