Plank with Kettlebell Sea-saw

Alternative Names

Plank with KB Sea-saw

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Abs, Shoulders, Triceps

Secondary Muscles

Chest, Glutes, Hip Abductors, Quads, Rotator Cuff

Stabilizer Muscles

Back (Lower), Back (Upper), Biceps, Calves, Forearms, Hamstrings, Hip Flexors

Experience

Intermediate (2-3 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Isometric

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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