Plie Dumbbell Squat

Description

This exercise is a variation of the famous squat exercise. This variation is a good start for beginners who do not have enough upper body and core strength.

Benefits

  • This compound exercise targets mainly the glutes and the quadriceps muscles of the legs.
  • This exercise also challenges the lower back and the postural muscles of the spine.
  • This exercise is excellent for beginners who do not have enough upper body strength.

Risks

  • If not correctly executed, this exercise can injure the lower back.
  • This exercise can also hurt the hips, knees and ankles with poor form.
  • Proper execution and progression of resistance are a must to avoid injuries.
  • Beginners should always start with light resistance and practice good form first.

Additional Information

Target Muscles

Glutes, Quads

Secondary Muscles

Abs, Calves, Hamstrings

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

1 x Dumbbell

Exercise Type

Strength

Exertion

60%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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