Pogo Jumps
▶Alternative Names
Pogo Hop, Pogo Hops, Pogo Jump
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Calves, Shins
Secondary Muscles
Hamstrings, Quads
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Vertical)
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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