Prone Arm Circles

Prone Arm Circles

▶

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Alternative Exercises to Prone Arm Circles

Kneeling Spine Wave

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Kneeling Spine Wave

Target MusclesBack (Lower), Back (Upper), Shoulders

EquipmentBodyweight

Cardio Intensity

Prone Snow Angel demonstration

Prone Snow Angel

Target MusclesBack (Upper), Shoulders

EquipmentBodyweight

Cardio Intensity

Standing Wall Angels demonstration

Standing Wall Angels

Target MusclesShoulders

EquipmentBodyweight

Cardio Intensity

Additional Information

Target Muscles

Shoulders

Secondary Muscles

Back (Upper)

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Dynamic Movement

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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