Prone Blackburns
Additional Information
Target Muscles
Back (Upper), Rotator Cuff, Shoulders
Secondary Muscles
Traps
Stabilizer Muscles
Abs, Back (Lower), Glutes, Hip Adductors, Quads
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Activation
Exertion
Cardio Intensity
Force
Isometric
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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