Pull-up

Additional Information

Target Muscles

Lats

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms, Rotator Cuff, Shoulders

Stabilizer Muscles

Hip Adductors, Triceps

Experience

Beginner (1-2 years)

Equipment

Pull up bar

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

Workouts with Pull-up

Candito Linear Novice Program (Strength Power)
Jonnie Candito
GoalsGain Strength, Powerlifting
ExperienceIntermediate (2-3 years)
Time40 minutes
Workout TypeUpper / Lower
Days Per Week4
EquipmentBarbell, Squat Rack, Leg Extension Machine, Lying Leg Curl Machine, Flat Bench, Pull up bar, 2 x Dumbbell, Lat Pulldown Cable Machine, Lat Pulldown Bar, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Seated Leg Curl Machine, Row Cable Machine, Triangle Lat/Low Row Attachment, Rope Cable Machine, Straight Bar Attachment
4-Week Intermediate Calisthenics Program
Christopher Stone
GoalsBuild Muscle, Gain Strength, Lose Weight, Tone Body
ExperienceAdvanced (3+ years)
Time45 minutes
Workout TypeFull Body
Days Per Week6
EquipmentBodyweight, Pull up bar, Steps, 1 x Dumbbell, Squat Rack, Chair, Dips (Parallel) Bar, Seated Leg Curl Machine
4-Week Advanced Calisthenics Program
Christopher Stone
GoalsBuild Muscle, Lose Weight, Gain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time56 minutes
Workout TypeFull Body
Days Per Week6
EquipmentBodyweight, Pull up bar, Flat Bench, Steps, Squat Rack, Dips (Parallel) Bar
4-Week Upper Body Hypertrophy
Christopher Stone
GoalsBuild Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time44 minutes
Workout TypeFull Body
Days Per Week6
EquipmentPull up bar, Bodyweight, Dips (Parallel) Bar, Squat Rack, Flat Bench
No Gym Needed Full Bodyweight Workout Challenge | Faster Fat Loss™
Blue Star Nutraceuticals
GoalsFat Loss, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time55 minutes
Workout TypeFull Body
Days Per Week3
EquipmentPull up bar, Decline Bench, Bodyweight
As Many Rounds As Possible: Full Body Bodyweight Workout | Faster Fat Loss™
Blue Star Nutraceuticals
GoalsFat Loss, Lose Weight
ExperienceBeginner (1-2 years)
Time20 minutes
Workout TypeFull Body
Days Per Week1
EquipmentBodyweight, Pull up bar
3-Day Short Muscle-Pump Blasts Workout Plan
Alex Meyers
GoalsGain Strength, Build Muscle, Bodybuilding
ExperienceIntermediate (2-3 years)
Time44 minutes
Workout TypeMuscle Group Split
Days Per Week3
EquipmentBarbell, Flat Bench, Vertical Bench, 2 x Dumbbell, Decline Bench, Incline Bench, EZ Bar, Pull up bar, Row Cable Machine, Triangle Lat/Low Row Attachment, Squat Rack, 1 x Kettlebell, 45 Degree Leg Press Machine
The Trio Trial: Total Bodyweight At-Home Workout Ft. Rob Riches | Faster Fat Loss™
Blue Star Nutraceuticals
GoalsFat Loss, Lose Weight
ExperienceIntermediate (2-3 years)
Time0 minutes
Workout TypeFull Body
Days Per Week5
EquipmentDecline Bench, Pull up bar, Bodyweight
5 Day Blitz Fat Loss Routine
Team Allmax
GoalsFat Loss
ExperienceIntermediate (2-3 years)
Time35 minutes
Workout TypeMuscle Group Split
Days Per Week5
EquipmentPull up bar, Lat Pulldown Cable Machine, Lat Pulldown Bar, Row Cable Machine, Flat Bench, Triangle Lat/Low Row Attachment, Barbell, 1 x Dumbbell, 2 x Dumbbell, Incline Bench, Preacher Curl Bench, Dips (Parallel) Bar, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, 45 Degree Leg Press Machine, Squat Rack, Leg Extension Machine, Machine, Lying Leg Curl Machine, Shoulder Press Machine, Smith Machine, Seated Calf Raise Machine

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Pull-up

Muscles Worked

Legend

Additional Information

Workouts with Pull-up