Pull-up

4-Week Upper Body Hypertrophy
Christopher Stone
GoalsBuild Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time44 minutes
Workout TypeFull Body
Days Per Week6
EquipmentPull up bar, Bodyweight, Dips (Parallel) Bar, Squat Rack, Flat Bench
No Gym Needed Full Bodyweight Workout Challenge | Faster Fat Loss™
Blue Star Nutraceuticals
GoalsFat Loss, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time55 minutes
Workout TypeFull Body
Days Per Week3
EquipmentPull up bar, Decline Bench, Bodyweight
As Many Rounds As Possible: Full Body Bodyweight Workout | Faster Fat Loss™
Blue Star Nutraceuticals
GoalsFat Loss, Lose Weight
ExperienceBeginner (1-2 years)
Time20 minutes
Workout TypeFull Body
Days Per Week1
EquipmentBodyweight, Pull up bar
3-Day Short Muscle-Pump Blasts Workout Plan
Alex Meyers
GoalsGain Strength, Build Muscle, Bodybuilding
ExperienceIntermediate (2-3 years)
Time44 minutes
Workout TypeMuscle Group Split
Days Per Week3
EquipmentBarbell, Flat Bench, Vertical Bench, 2 x Dumbbell, Decline Bench, Incline Bench, EZ Bar, Pull up bar, Row Cable Machine, Triangle Lat/Low Row Attachment, Squat Rack, 1 x Kettlebell, 45 Degree Leg Press Machine
The Trio Trial: Total Bodyweight At-Home Workout Ft. Rob Riches | Faster Fat Loss™
Blue Star Nutraceuticals
GoalsFat Loss, Lose Weight
ExperienceIntermediate (2-3 years)
Time0 minutes
Workout TypeFull Body
Days Per Week5
EquipmentDecline Bench, Pull up bar, Bodyweight
5 Day Blitz Fat Loss Routine
Team Allmax
GoalsFat Loss
ExperienceIntermediate (2-3 years)
Time35 minutes
Workout TypeMuscle Group Split
Days Per Week5
EquipmentPull up bar, Lat Pulldown Cable Machine, Lat Pulldown Bar, Row Cable Machine, Flat Bench, Triangle Lat/Low Row Attachment, Barbell, 1 x Dumbbell, 2 x Dumbbell, Incline Bench, Preacher Curl Bench, Dips (Parallel) Bar, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, 45 Degree Leg Press Machine, Squat Rack, Leg Extension Machine, Machine, Lying Leg Curl Machine, Shoulder Press Machine, Smith Machine, Seated Calf Raise Machine
Candito Linear Novice Program (Strength Power)
Jonnie Candito
GoalsGain Strength, Powerlifting
ExperienceIntermediate (2-3 years)
Time40 minutes
Workout TypeUpper / Lower
Days Per Week4
EquipmentBarbell, Squat Rack, Leg Extension Machine, Lying Leg Curl Machine, Flat Bench, Pull up bar, 2 x Dumbbell, Lat Pulldown Cable Machine, Lat Pulldown Bar, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Seated Leg Curl Machine, Row Cable Machine, Triangle Lat/Low Row Attachment, Rope Cable Machine, Straight Bar Attachment
4-Week Intermediate Calisthenics Program
Christopher Stone
GoalsBuild Muscle, Gain Strength, Lose Weight, Tone Body
ExperienceAdvanced (3+ years)
Time45 minutes
Workout TypeFull Body
Days Per Week6
EquipmentBodyweight, Pull up bar, Steps, 1 x Dumbbell, Squat Rack, Chair, Dips (Parallel) Bar, Seated Leg Curl Machine
4-Week Advanced Calisthenics Program
Christopher Stone
GoalsBuild Muscle, Lose Weight, Gain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time56 minutes
Workout TypeFull Body
Days Per Week6
EquipmentBodyweight, Pull up bar, Flat Bench, Steps, Squat Rack, Dips (Parallel) Bar
4-Week Upper Body Hypertrophy
Christopher Stone
GoalsBuild Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time44 minutes
Workout TypeFull Body
Days Per Week6
EquipmentPull up bar, Bodyweight, Dips (Parallel) Bar, Squat Rack, Flat Bench
No Gym Needed Full Bodyweight Workout Challenge | Faster Fat Loss™
Blue Star Nutraceuticals
GoalsFat Loss, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time55 minutes
Workout TypeFull Body
Days Per Week3
EquipmentPull up bar, Decline Bench, Bodyweight
As Many Rounds As Possible: Full Body Bodyweight Workout | Faster Fat Loss™
Blue Star Nutraceuticals
GoalsFat Loss, Lose Weight
ExperienceBeginner (1-2 years)
Time20 minutes
Workout TypeFull Body
Days Per Week1
EquipmentBodyweight, Pull up bar
3-Day Short Muscle-Pump Blasts Workout Plan
Alex Meyers
GoalsGain Strength, Build Muscle, Bodybuilding
ExperienceIntermediate (2-3 years)
Time44 minutes
Workout TypeMuscle Group Split
Days Per Week3
EquipmentBarbell, Flat Bench, Vertical Bench, 2 x Dumbbell, Decline Bench, Incline Bench, EZ Bar, Pull up bar, Row Cable Machine, Triangle Lat/Low Row Attachment, Squat Rack, 1 x Kettlebell, 45 Degree Leg Press Machine
The Trio Trial: Total Bodyweight At-Home Workout Ft. Rob Riches | Faster Fat Loss™
Blue Star Nutraceuticals
GoalsFat Loss, Lose Weight
ExperienceIntermediate (2-3 years)
Time0 minutes
Workout TypeFull Body
Days Per Week5
EquipmentDecline Bench, Pull up bar, Bodyweight
5 Day Blitz Fat Loss Routine
Team Allmax
GoalsFat Loss
ExperienceIntermediate (2-3 years)
Time35 minutes
Workout TypeMuscle Group Split
Days Per Week5
EquipmentPull up bar, Lat Pulldown Cable Machine, Lat Pulldown Bar, Row Cable Machine, Flat Bench, Triangle Lat/Low Row Attachment, Barbell, 1 x Dumbbell, 2 x Dumbbell, Incline Bench, Preacher Curl Bench, Dips (Parallel) Bar, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, 45 Degree Leg Press Machine, Squat Rack, Leg Extension Machine, Machine, Lying Leg Curl Machine, Shoulder Press Machine, Smith Machine, Seated Calf Raise Machine
Candito Linear Novice Program (Strength Power)
Jonnie Candito
GoalsGain Strength, Powerlifting
ExperienceIntermediate (2-3 years)
Time40 minutes
Workout TypeUpper / Lower
Days Per Week4
EquipmentBarbell, Squat Rack, Leg Extension Machine, Lying Leg Curl Machine, Flat Bench, Pull up bar, 2 x Dumbbell, Lat Pulldown Cable Machine, Lat Pulldown Bar, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Seated Leg Curl Machine, Row Cable Machine, Triangle Lat/Low Row Attachment, Rope Cable Machine, Straight Bar Attachment
4-Week Intermediate Calisthenics Program
Christopher Stone
GoalsBuild Muscle, Gain Strength, Lose Weight, Tone Body
ExperienceAdvanced (3+ years)
Time45 minutes
Workout TypeFull Body
Days Per Week6
EquipmentBodyweight, Pull up bar, Steps, 1 x Dumbbell, Squat Rack, Chair, Dips (Parallel) Bar, Seated Leg Curl Machine
4-Week Advanced Calisthenics Program
Christopher Stone
GoalsBuild Muscle, Lose Weight, Gain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time56 minutes
Workout TypeFull Body
Days Per Week6
EquipmentBodyweight, Pull up bar, Flat Bench, Steps, Squat Rack, Dips (Parallel) Bar
4-Week Upper Body Hypertrophy
Christopher Stone
GoalsBuild Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time44 minutes
Workout TypeFull Body
Days Per Week6
EquipmentPull up bar, Bodyweight, Dips (Parallel) Bar, Squat Rack, Flat Bench
No Gym Needed Full Bodyweight Workout Challenge | Faster Fat Loss™
Blue Star Nutraceuticals
GoalsFat Loss, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time55 minutes
Workout TypeFull Body
Days Per Week3
EquipmentPull up bar, Decline Bench, Bodyweight
As Many Rounds As Possible: Full Body Bodyweight Workout | Faster Fat Loss™
Blue Star Nutraceuticals
GoalsFat Loss, Lose Weight
ExperienceBeginner (1-2 years)
Time20 minutes
Workout TypeFull Body
Days Per Week1
EquipmentBodyweight, Pull up bar

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