Push-Up Flys with Hand Towel

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Alternative Names

Sliding Push-Up Flys (using Hand Towels), Towel Fly

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Chest

Secondary Muscles

Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Obliques

Experience

Advanced (3+ years)

Equipment

Towel (Small)

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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